Category: Mental Health

Anxiety, It Doesn’t Have to Cripple You

ANXIOUS AMERICA In my practice I run into a couple of issues more frequently than others. One of those issues is anxiety. It seems that the Americans of today are programmed to operate just a little more on edge than those of generations past….

Feel This, Not That

THE SOCIAL MEDIA FACADE When you open social media these days what do you see? I’ll tell you what I see… I see a whole lot of happy people. Their lives look fantastic, and if I do some “measuring up” I begin to feel…


“I wish I loved anything as much as my kids love bubbles.” – Pete (Paul Rudd), in the film Knocked Up. Bubbles are a fascinating thing. They live in suspended animation for these fleeting moments. Moments, that bring joy to the hearts of all…

Strength Through Empathy

The world is becoming more and lonely… It’s time we build bonds that are meaningful and deep.